THE NONRUNNER'S MARATHON GUIDE FOR WOMEN:
Get Off Your Butt and On with Your Training

By Dawn Dais
Seal Press

Dawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with this exercise philosophy firmly in place that she set off to complete a marathon. The Nonrunner's Marathon Guide is a fun training manual for women who don't believe that running is their biological destiny but who dream of crossing the finish line nonetheless. It opens with a realistic training schedule and is chock-full of how-to's, quizzes, and funny observations. Anyone can do a marathon. This book just makes the experience a little more bearable and a lot more fun. Featured in WOMEN'S HEALTH magazine (April 2007) For more information, please visit www.nonrunnersmarathontraining.com